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When You Can't Move Your Body, Move Your Mind
I couldn't work out for a long stretch recently. But I could still lesson plan. So I dove into the research — and what I found genuinely surprised me.
How to Exercise Safely After a Facelift: The Vertical Recovery Method™ for Women Over 40
Designed for women 40+ who want to heal beautifully without losing muscle At eight weeks post-facelift — especially if you've experienced hematomas — the…
Bright Lights, Blurry Days: 3-Days Into My Recovery After Cataract Surgery
Bright lights-blurry days; 3 days into my recovery from double cataract surgery
The secret to aging strong isn’t harder workouts—it’s smarter ones
The secret to aging strong isn’t harder workouts—it’s smarter ones. According to the New York Times (see article below), eccentric exercises (slowly lowering…
Numb, Divided, and Exhausted: How I’m Reclaiming Joy Amidst Political Overwhelm
Numb, Divided, and Exhausted: How I’m Reclaiming Joy Amidst Political Overwhelm I’ll admit it—sometimes the weight of it all feels like too much.
Week Two of Make up Your Mind to Make a CHANGE: Building Momentum and Staying Committed
Focus: goal setting, self-monitoring, fitness accountability, fitness progress
Make up Your Mind to Make a CHANGE: Week Four and Five: Reflect, Refocus, Recharge!
Focus: self-audit, fitness resilience, adjusting strategies, celebrating wins The mid-point (December 8th-21st) is the perfect time to pause and assess.
Week Three: Make up Your Mind to Make a CHANGE: Tackling Challenges Head-On
Focus: overcoming obstacles, fitness support, weekly reflection, health progress The third week (December 1st-7th) often brings a test of your commitment.
Should I use MCT Oil or Capsules?
Here's a comparison between MCT oil in liquid form versus capsules, considering factors like effectiveness, absorption, dosage, convenience, and value for…
Make up Your Mind to Make a CHANGE: A 6-Week Journey to Your Best Self!
Welcome to "Make up Your Mind to Make a CHANGE," a 6-week fitness and wellness program designed to help you reach your personal health goals—whether you want…
Make up your mind to make a CHANGE! 6-Week Goal Setting November 17-December 29, 2024
Setting and achieving meaningful goals doesn’t happen overnight. Research shows that breaking down larger goals into mini goals over time can boost…
How I (mostly) Manage Chronic Autoimmune Issues While Traveling
At 62,a single traveler and managing chronic autoimmune conditions has taught me to be resilient and resourceful, especially while traveling.
Embracing Solitude: Navigating the Differences Between Being Alone and Lonely
All by Myself”, sung by Eric Carmen, was my personal theme song between 8th and 9th grade (when we moved from Waverly, Nebraska to Flossmoor, Illinois.) I…
Loneliness at home or in a New Place: A Guide to Self-Care and Growth
Visiting a new place can be an exciting adventure, full of opportunities for growth and new experiences.
Unlocking Thyroid Health: Insights from following Dr. Mark Hyman
The thyroid gland, a small butterfly-shaped organ located in the neck, plays a vital role in regulating various bodily functions, including metabolism,…
I sometimes get Overwhelmed…
I've traveled more, seen more sights, and encountered more cultures than I ever imagined and I LOVE IT.
8 things to do to help you manage stress
Feeling overwhelmed by stress is a common experience, and there are several techniques you can use to (mostly) manage it.
Feeling Down? Me too!
Feeling a bit blue with all this dreary weather? Me too! It's like Mother Nature decided to throw a never-ending gray party, and we're all stuck with the…
"From Yoga Mats to Passport Stamps: A 62-Year-Old's Guide to Aging Gracefully with Laughter and Adventure"
Ah, my fellow adventurers in this world of positive aging! As a proud member of the 62-year-old club and a firm believer in embracing our authentic selves,…
"Navigating My Life's Third Chapter: My Path to Wellness and Fulfillment"
As I reflect on my life, particularly as I embrace my 62nd year, I am even more committed to intentional wellness, fitness, and self-improvement.