TRAIN WITH ME · LIVE ON ZOOM
Strong enough to go anywhere.
Strength, balance and mobility coaching for people 40+, live with me on Zoom from wherever you are. My focus is posture and alignment: balancing the muscles around your skeleton so you stand taller, move better and keep living independently.
I teach from Atlanta, GA, USA and San Miguel de Allende, Mexico.
Jump to: Strength in Motion · Make a Change · Train to Travel · Personal Training · Video Library · More classes · All offerings
HOW I COACH
Posture first. Strength for life.
Good posture isn't about standing up straight. It's about balanced muscles holding your skeleton in good alignment, so your joints stay happy and every movement gets easier. Everything I teach is built on three ideas.
Balanced muscles
Tight chests and weak backs pull us forward. I teach you to strengthen what's weak and release what's tight, so your muscles hold your frame in line.
Form comes first
We learn how to stack ribs over hips and shoulders over ribs before we add weight. That protects your joints and builds strength that lasts.
Functional, integrated training
We train the way you live: reaching, lifting, stepping, carrying and getting up from the floor, so you can keep living independently.
LIVE CLASS · MONDAY, WEDNESDAY & FRIDAY · ONGOING, START ANYTIME
Strength in Motion™
Real coaching, real community.
My signature live class. Every circuit pairs upper and lower body together, the way you move in real life, while I coach your posture and alignment in real time so you know your form is right.
For all levels. Everyone does the same moves with the weights that suit them, and I give modifications throughout. It's an ongoing class: start anytime, and there's always room because it's on Zoom.
When: Monday, Wednesday & Friday, 8:30am ET · 30 minutes
Where: Live on Zoom, from anywhere
You'll need: A mat, a chair, weights from 0 to 5 lbs and a green loop band
Ongoing, start anytime: The class changes every 6 weeks, moving from Foundation (precision and form) to Build (more sets, longer holds) to Peak (free-standing balance). Jump in whenever you like. You'll never be behind.
Missed one? Every class is recorded and sent to registered participants within 24 hours.
Join live: Strength in Motion Zoom room →
Prices
Drop-in: $15 a class
10-Class Pass: $125 ($12.50 a class, use within 90 days)
Monthly Unlimited: $130 a month (best value, every class every week)
Recordings are included free for pass-holders and members. Drop-in guests can add the recording for $5.
Add your name and email in the Venmo note. Questions? info@lisakiely.com · More details
Your first class is free
Join any Monday, Wednesday or Friday at 8:30am ET. Tell me you're coming and I'll send the Zoom link and help you get set up.
NOVEMBER 16 – DECEMBER 27 · 6 WEEKS
Make Up Your Mind to Make a CHANGE
Why wait for January 1st? Make your changes now and begin the new year with pride.
My 6-week program runs Monday, November 16 through Sunday, December 27, one small step each week. It's for any goal that matters to you: organizing your office, changing eating habits, clearing out your closet, making more time for yourself, finishing a project, or giving back.
Join me, invite a friend, and walk into the new year already on your way.
How the six weeks go
Week 1 (Nov 16): Get ready, get set. Write down what you want and why.
Week 2 (Nov 23): Build momentum. Tell a friend your goal.
Week 3 (Nov 30): Tackle challenges before the holidays derail you.
Week 4 (Dec 7): Weekly self-audit. Adjust and celebrate every win.
Week 5 (Dec 14): Reflect, refocus, recharge.
Week 6 (Dec 21–27): Celebrate how far you've come.
Want to work on your fitness too?
If getting stronger is one of your goals, join me live on Zoom in Strength in Motion, set up private sessions, or book a group class for you and your friends.
NEW · 8-WEEK SMALL GROUP ON ZOOM
Train to Travel™
Get your body ready for real travel: leg strength for hills and stairs, upper-body strength for luggage, core and balance for cobblestones, and the endurance to enjoy long days.
Starts: December 1, 2026, once 8 people have paid. Runs through January 23.
Day & time: Chosen with the group. When you save a spot, I'll ask what works for you.
Price: $130 a month for 2 months. Month 1 is due by November 24 to hold your spot, and month 2 by December 29.
Missed one? You get the recording of any class you can't attend.
The group runs once 8 people have paid
If we don't reach 8 by November 24, you get a full refund or a credit toward Strength in Motion.
In the Venmo note, write "Train to Travel" plus your name and email. Questions? Email me · More details
ONE-ON-ONE · ON ZOOM
Personal Training
Private coaching built around your body and your goals, and I'll help you reach them. I'm not just a trainer for people recovering from surgery, illness, setbacks or aging. I help people get ready for life. My clients range from 18 to 93, and we always start with form: the right alignment, the right muscles working, then more load.
- Recover from surgery, accidents, illness or setbacks
- Get ready for life: a trip, a sport, a big event or a new chapter
- Correct posture and alignment so you move with less pain
- Stay strong and independent at any age
Training on Zoom means no commute, and I can coach you wherever you are, even when you travel. It starts with a consultation call about your goals, then a plan made for you.
Prices
Focused session: $55 (30 minutes)
Single session: $110 (60 minutes)
6-session package: $510 ($85 a session)
12-session package: $960 ($80 a session, best value)
Paid at booking by Venmo. 24-hour cancellation.
ON YOUR OWN TIME · 24/7
On-Demand Video Library
Live classes give you coaching and community. The library gives you a deep collection of my classes to repeat whenever you want, on your phone, tablet, laptop or TV, in any time zone. Together they keep you consistent.
What's in it: More than 120 workouts: recorded live classes, plus the F.I.T., Strong in 30, Silver Revolution and Step & Sculpt series, and gentle classes like Seated Osteo.
Start here: A 24-video Proper Form Library that shows you every move.
Also included: About 30 minutes each, new classes added regularly, and email access to me with questions.
Prices
6 months: $100
1 year: $180
Both plans start with a 14-day free trial. Your rate is locked in for 3 years as long as your membership stays active. Founding members keep their rate.
COMING WHEN THERE'S INTEREST
More classes
These classes are ready to go. Tell me which ones you'd join, and when 8 people sign up for one, I'll add it to the schedule.
Strong in 30™
A focused 30-minute full-body strength class for busy days.
Back to Baseline™
Gentle, guided classes to regain your baseline after surgery, illness or an accident.
F.I.T.
Functional Integrated Fitness: whole-body movements that carry over to daily life.
Arms, Abs & Balance
Upper-body and core strength with balance challenges.
Fall-Proof™
Balance and leg strength to help prevent falls.
Strong to the Bone™
Weight-bearing strength work for healthy bones.
Pickleball Strong™
Strength and agility for the court.
Move with Confidence™
Mobility and everyday movement practice.
Have your own group?
Book club, neighbors, coworkers or hiking friends: book a private Zoom class just for your group.
Sessions are available in 30, 45 and 60 minutes, and I'll shape the class around your group's goals. Prices depend on the number of participants and the length of the class.
Tell me the size of your group, the length you'd like and a few dates that work, and I'll send you a quote.
FIND IT FAST
Every offering, one click away
Not sure which fits?
Tell me a little about your goals and I'll point you to the right option.