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Lisa Kiely Fitness
FOR WOMEN (AND MEN) OVER 40
Strong enough to go anywhere.
I'll build your strength in sessions short enough to fit your life and powerful enough to change it.
Then I'll take you somewhere remarkable.
Train With Me.
Travel With Me.
"Our golden years can be platinum."
— Lisa Kiely · Certified Trainer · Gerontologist · Master Naturalist
Live Classes
M/W/F · 8:30am EST · 30 min via Zoom. Strength, cardio, balance — with real people who show up for each other.
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On-Demand Library
F.I.T., Strength in Motion™, Train to Travel™ and more. 24/7 access from any device, anywhere in the world.
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Mexico Trips
Small groups. Morning workouts. San Miguel de Allende + Monarch sanctuaries. Feb 2027 — spots filling.
See upcoming trips →Every class I teach is built around one idea: your body should be ready for anything life invites you into.
Ways to get fit with me:
Live Zoom Classes:
Monday, Wednesday, and Friday at 8:30am EST.
Real-time coaching, real community.
Strength in Motion — 30 minutes that will change how your body feels.
On Demand Videos:
Your 24/7 fitness library — strength, balance, cardio, and flexibility workouts designed for people over 40.
Train at your pace, on your schedule, from anywhere in the world.
New classes added regularly.
Personal Training:
One-on-one attention, customized to your body and your goals.
Whether you're rebuilding after injury, training for a trip, or just ready to feel stronger
— let's work together.
You're in. Welcome home.
Join my on demand video library
This is your 24/7 fitness library — every class organized so you can train at your pace, on your time, from wherever in the world you happen to be.
You'll find F.I.T classes, Strength in Motion sessions, Arms Abs & Balance, and Train to Travel™ workouts all in one place. New classes added regularly.
Proper form matters here. Take a moment on anything that feels new — your body will thank you for it.
Let's move.
Train to Travel™
Lisa's signature program: fitness with a destination. Build the strength, stamina, and confidence to travel fully — cobblestones, hills, long days, and all of it.
And it happens live, or via video — just 30 or 60 minutes, just you, just us.
I believe fitness should fit your life—not interrupt it.
Whether you’re on the road, at home, or pressed for time, you can stay strong, confident, and energized.
Three ways to train with me — live Zoom classes Monday, Wednesday, and Friday at 8:30am EST, the on-demand video library for whenever your schedule demands it,
and personal training when you want focused one-on-one attention.
Every option is built around the same idea:
your body should be ready for the life you're building.
Every body is capable of strength—and every trip is an opportunity to maintain it.
Ready to make travel your strongest season yet?