Live Zoom fitness classes, on-demand workouts, and active travel to Mexico for people over 40. Train to Travel™ with certified trainer and gerontologist Lisa Kiely.
Lisa Kiely Fitness
FOR WOMEN (AND MEN) OVER 40
Strong enough to go anywhere.
I'll build your strength in sessions short enough to fit your life and powerful enough to change it.
Then I'll take you somewhere remarkable.
Train With Me.
Travel With Me.
Live Classes
On-Demand Library
Personal Training
Mexico Trips
Mexico Trips
Small groups. Morning workouts. San Miguel de Allende + Monarch sanctuaries. Feb 2027 — spots filling.
Three ways to train and travel with Me
Choose what works for your life right now
Live Zoom Classes
Classes Monday, Wednesday & Friday 8:30am EST · 30 min Strength in Motion
— real coaching, real community
Drop-in One single class $15
10-Class PassPrepaid · valid 90 days $125 ($12.5 / class)
Monthly Unlimited BEST VALUE All classes, every week $130 per month
Can't make it live? You won't miss a thing.
Every class is recorded and sent to registered participants within 24 hours — yours until the next class posts.
Included free for pass-holders and members; drop-in guests can add the recording for $5.
On Demand Library
Your On -Demand 24/7 fitness library — strength, balance, cardio, and flexibility workouts designed for people over 40.
Train at your pace, on your schedule, from anywhere in the world.
New classes added regularly.
$110/6 mo
$200/year
Personal Training
One-on-one attention, customized to your body and your goals.
Whether you're rebuilding after injury, training for a trip, or just ready to feel stronger
— let's work together.
$95 Single Session
$425 5-Session Package
$55- 30 Minute Focused Session
You're in. Welcome home!
Join my on demand video library
This is your 24/7 fitness library — every class organized so you can train at your pace, on your time, from wherever in the world you happen to be.
You'll find F.I.T classes, Strength in Motion sessions, Arms Abs & Balance, and Train to Travel™ workouts all in one place. New classes added regularly.
Proper form matters here. Take a moment on anything that feels new — your body will thank you for it.
Let's move.
Train to Travel™
Lisa's signature program: fitness with a destination. Build the strength, stamina, and confidence to travel fully — cobblestones, hills, long days, and all of it.
And it happens live, or via video — just 30 or 60 minutes, just you, just us.
I believe fitness should fit your life—not interrupt it.
Whether you’re on the road, at home, or pressed for time, you can stay strong, confident, and energized.
Three ways to train with me — live Zoom classes Monday, Wednesday, and Friday at 8:30am EST, the on-demand video library for whenever your schedule demands it,
and personal training when you want focused one-on-one attention.
Every option is built around the same idea:
your body should be ready for the life you're building.
Every body is capable of strength—and every trip is an opportunity to maintain it.
Ready to make travel your strongest season yet?