FITNESS
Every class I teach is built around one idea: your body should be ready for anything life invites you into.
I train for strength, balance, endurance, and flexibility — not just because they're good for you, but because they'll take you places.
Ways to get fit with Lisa:
Live Zoom Classes:
Monday, Wednesday, and Friday at 8:30am EST.
Real-time coaching, real community.
Strength in Motion — 30 minutes that will change how your body feels.
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On Demand Videos:
Your 24/7 fitness library — strength, balance, cardio, and flexibility workouts designed for women over 40.
Train at your pace, on your schedule, from anywhere in the world.
New classes added regularly.
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Personal Training:
One-on-one attention, customized to your body and your goals.
Whether you're rebuilding after injury, training for a trip, or just ready to feel stronger
— let's work together.
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Live Class Zoom Links
Choose how you want to train.
Functional Integrated Fitness
Monday, Wednesday and Friday
8:30-9 am EST
Strength, Cardio, Balance, and Flexibility. We’ll use light weights, a ball, a mat, and our good “juju” for a full-body workout in 30 minutes.
Why people over 40 love training with Lisa
Classes are 30 minutes — designed to fit your life, not take it over.
Every workout is joint-friendly, injury-aware, and built for real bodies.
You'll build the kind of strength that matters: balance, posture, endurance, and confidence.
Lisa is a certified personal trainer AND a gerontologist — she understands exactly how your body changes with age, and exactly how to train it well.
The community is warm, encouraging, and full of women doing the same hard, joyful work.
Strength in Motion
Resistance training focused on building functional strength for real life — and real travel. We use bands, light weights, and bodyweight to build the kind of strength that carries your bag, climbs the hill, and keeps you moving all day.
Train to Travel™
Lisa's signature program: fitness with a destination. Build the strength, stamina, and confidence to travel fully — cobblestones, hills, long days, and all of it.
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Explore Train to Travel →
This is Train to Travel™
And it happens live, or via video — just 30 or 60 minutes, just you, just us.
I believe fitness should fit your life—not interrupt it.
Whether you’re on the road, at home, or pressed for time, you can stay strong, confident, and energized.
Three ways to train with me — live Zoom classes Monday, Wednesday, and Friday at 8:30am EST, the on-demand video library for whenever your schedule demands it,
and personal training when you want focused one-on-one attention.
Every option is built around the same idea:
your body should be ready for the life you're building.
Every body is capable of strength—and every trip is an opportunity to maintain it.
Ready to make travel your strongest season yet?
Join my
“On Demand Video Library
You're in. Welcome home.
This is your 24/7 fitness library — every class organized so you can train at your pace, on your time, from wherever in the world you happen to be.
You'll find F.I.T classes, Strength in Motion sessions, Arms Abs & Balance, and Train to Travel™ workouts all in one place. New classes added regularly.
Proper form matters here. Take a moment on anything that feels new — your body will thank you for it.
Let's move.
Come outside and play
