Train to Travel™: get your body ready for the trip
An 8-week small-group program, live on Zoom.
Starts December 1, 2026 · runs through January 23 · $130 a month for 2 months
Leg strength for hills and stairs, upper-body strength for luggage, core and balance for cobblestones, and the endurance to enjoy long days. We build strength with good posture and alignment first, so your muscles are balanced and your body moves the way it was designed to. Everyone works at their own level, and I give modifications throughout.
Day & time: chosen with the group. When you save a spot, I'll ask what works for you.
Missed a class? You get the recording.
The group runs once 8 people have paid. Month 1 ($130) is due by November 24 to hold your spot, and month 2 by December 29. If we don't reach 8 by November 24, you get a full refund or a credit toward Strength in Motion.
In the Venmo note, write "Train to Travel" plus your name and email. Questions? Email info@lisakiely.com.