Train With Me · all live on Zoom
Strong enough to go anywhere.
Strength, balance and mobility coaching for people 40+, live with me on Zoom from wherever you are. I teach from Atlanta, GA, USA and San Miguel de Allende, Mexico. Times and prices for everything are on this page.
Live class
Strength in Motion™
Real coaching, real community.
My signature live class, now a 6-week progressive program that takes you from good to great. Every circuit pairs upper and lower body together, the way you move in real life. I coach you in real time, so you know your form is right.
For all levels. Everyone does the same moves with the weights that suit them, and I give modifications throughout. Join any week. There's always room, because it's on Zoom.
Foundation
Precision and form, chair nearby
Build
More sets, heavier weights, longer holds
Peak
Free-standing balance, your strongest work
- When
- Monday, Wednesday & Friday, 8:30am ET · 30 minutes
- Where
- Live on Zoom, from anywhere
- You'll need
- A mat, a chair and dumbbells from 3 to 12 lbs
- Missed one?
- Every class is recorded and sent to registered participants within 24 hours, yours until the next class posts.
Your first Strength in Motion class is free
Join any Monday, Wednesday or Friday at 8:30am ET. Click a few minutes early and I'll help you get set up.
Prices
Recordings are included free for pass-holders and members. Drop-in guests can add the recording for $5.
Register & pay with VenmoAdd your name and email in the Venmo note. Questions? info@lisakiely.com
New8-week small-group program on Zoom
Train to Travel™
A small-group program that gets your body ready for real travel: leg strength for hills and stairs, upper-body strength for luggage, core and balance for cobblestones, and the endurance to enjoy long days.
- Starts
- December 1, 2026, once 8 people have paid. Runs through January 23.
- Day & time
- Chosen with the group. When you save a spot, I'll ask what works for you.
- Length
- 8 weeks
- Price
- $130 a month for 2 months. Month 1 is due by November 24 to hold your spot, and month 2 by December 29.
- Missed one?
- You get the recording of any class you can't attend.
The group runs once 8 people have paid
If we don't reach 8 by November 24, you get a full refund or a credit toward Strength in Motion.
Pay $130 & save my spotIn the Venmo note, write "Train to Travel" plus your name and email.
Questions? Email meOne-on-one · on Zoom
Personal Training
Private coaching built around your body and your goals, whether you're recovering from an injury, getting ready for a trip or simply want to get stronger. Training on Zoom means no commute, and I can coach you wherever you are, even while you travel.
- Where
- On Zoom
- How it starts
- A consultation call about your goals, then a plan made for you
Prices
Paid at booking by Venmo. 24-hour cancellation.
Pay with VenmoOn your own time · 24/7
On-Demand Video Library
Every class I teach, recorded and organized so you can train whenever it suits you, on your phone, tablet, laptop or TV, in any time zone.
- What's in it
- More than 120 workouts: recorded live classes, plus the F.I.T., Strong in 30, Silver Revolution and Step & Sculpt series, and gentle classes like Seated Osteo
- Start here
- A 24-video Proper Form Library that shows you every move
- Length
- About 30 minutes each, with new classes added regularly
- Also included
- Email access to me with questions
Prices
Both plans start with a 14-day free trial. Your rate is locked in for 3 years as long as your membership stays active. Founding members keep their rate.
Start free trial Already a member? Log inComing when there's interest
More classes
These classes are ready to go. Tell me which ones you'd join, and when 8 people sign up for one, I'll add it to the schedule.
Have your own group?
Book club, neighbors, coworkers or hiking friends: book a private Zoom class for 6–15 people, $25 per person.
Not sure which fits?
Tell me a little about your goals and I'll point you to the right option.
Email info@lisakiely.com