Strength in Motion™
Class Description
Strength in Motion™ is a smart, intentional 30-minute workout designed to help you build strength, improve balance, and move through life with more ease and confidence.
This class combines light weights, resistance bands, and functional movement to strengthen your entire body—without strain or overwhelm. We focus on posture, stability, and controlled movement so you feel better not just during class, but in your everyday life.
You’ll leave feeling stronger, more aligned, and more connected to your body.
Perfect for all levels, especially those 40+ who want to build muscle, protect their joints, and stay active for years to come..
Strength in Motion
Contact Lisa to schedule personal or group training via Zoom
Lisa Kiely Fitness
Waiver of Liability and Informed Consent
Private, Group In Person, Inside, Outside and Zoom Fitness & Training
I have enrolled in a program of strenuous physical activity including but not limited to cardiovascular, resistance training and yoga with Lisa Kiely Fitness. I hereby affirm that I am in good physical condition and do not suffer from any disability that would prevent or limit my participation in this exercise program.
In consideration of my participation in Private Training, Yoga, Group Fitness, Boot Camp/Outdoor Training, TRX, I, hereby release Lisa Kiely Fitness from any claims, demands and causes of action arising from my participation in the fitness program.
I fully understand that I may injure myself as a result of my participation in the Boot Camp/Outdoor Training, Private Training, Group Training, Yoga, and/or TRX with Lisa Kiely Fitness programs and I hereby release Lisa Kiely Fitness from any liability now or in the future including but not limited to heart attacks, muscle strains, pulls or tears, broken bones, shin splints, heat prostration, knee/lower back/foot injuries and any other illness, soreness or injury however cause, occurring during or after my participation in the exercise program.
I understand that any exercise program carries with it some risk and acknowledge that risk. I have consulted with my Dr and she/he agrees that this exercise program is appropriate for my current state of health. This waiver shall apply to today and to future training/bootcamps, Lisa Kiely Fitness.