Functional Integrated Fitness (F.I.T)
F.I.T. — Functional Integrated Fitness
Strength, cardio, balance, and flexibility — all in 30 minutes.
This is the class I built my whole program around. Thirty minutes, live on Zoom, three mornings a week — and it covers everything your body needs to move well through real life.
We use light weights, a resistance band, a mat, and a ball. We train strength so you can carry things. We train cardio so you have endurance. We train balance so you don't hesitate. We train flexibility so your body stays yours.
F.I.T. is the foundation of Train to Travel™. Every movement in this class has a purpose beyond the workout — it's preparing your body for cobblestone streets, long adventure days, mountain hikes, and everything in between.
Monday, Wednesday & Friday · 8:30–9:00am EST · Live on Zoom
Drop-in or 10 Class Pass. Zoom link provided at booking.
Functional Integrated Fitness is taught on Mondays, Wednesdays and Fridays 7:30am-8am Eastern Time via Zoom.
Live Zoom fitness class — Monday, Wednesday & Friday at 8:30am EST. Strength, cardio, balance, and flexibility in 30 minutes. Drop in anytime or buy a 10 Class Pass to save
Lisa Kiely Fitness
Waiver of Liability and Informed Consent
Private, Group In Person, Inside, Outside and Zoom Fitness & Training
I have enrolled in a program of strenuous physical activity including but not limited to cardiovascular, resistance training and yoga with Lisa Kiely Fitness. I hereby affirm that I am in good physical condition and do not suffer from any disability that would prevent or limit my participation in this exercise program.
In consideration of my participation in Private Training, Yoga, Group Fitness, Boot Camp/Outdoor Training, TRX, I, hereby release Lisa Kiely Fitness from any claims, demands and causes of action arising from my participation in the fitness program.
I fully understand that I may injure myself as a result of my participation in the Boot Camp/Outdoor Training, Private Training, Group Training, Yoga, and/or TRX with Lisa Kiely Fitness programs and I hereby release Lisa Kiely Fitness from any liability now or in the future including but not limited to heart attacks, muscle strains, pulls or tears, broken bones, shin splints, heat prostration, knee/lower back/foot injuries and any other illness, soreness or injury however cause, occurring during or after my participation in the exercise program.
I understand that any exercise program carries with it some risk and acknowledge that risk. I have consulted with my Dr and she/he agrees that this exercise program is appropriate for my current state of health. This waiver shall apply to today and to future training/bootcamps, Lisa Kiely Fitness.