Live online coaching for people 40+

Train with me from anywhere.

I'm Lisa Kiely, certified personal trainer and gerontologist. Every class and every session is live with me on Zoom, so you get real coaching from your own living room, wherever in the world that is. Then, when you're ready, I'll take you to Mexico. I'm based in Atlanta, GA, USA and San Miguel de Allende, Mexico.

Try Strength in Motion free See everything I offer
Lisa Kiely in a yoga pose on a sunny rooftop terrace

Live and coached

I watch your form and adjust in real time. You're never just following a video.

From wherever you are

Members join from Atlanta, San Miguel de Allende, Portugal, Indiana and Norway.

Built for 40+

Designed by a trainer and gerontologist with 35+ years helping people live well at every age.

Ways to work with me

Here's everything at a glance. Learn more for times and prices, or jump straight in.

Adults in a Lisa Kiely class balancing on one leg

Live class · Mon, Wed & Fri · 8:30am ET · 30 min · all levels

Strength in Motion™

My signature live class on Zoom: a 6-week progressive program pairing upper and lower body in every circuit, for strength and balance in real life. Real coaching, real community, and your first class is free.

Learn moreTry a free class
Lisa Kiely hiking a wooded trail with a backpack

New8-week small-group program on Zoom · starts December 1

Train to Travel™

Get your body ready for cobblestones, hills and long travel days. The group starts once 8 people have paid, and we'll choose the day and time together.

Learn moreSave my spot
Lisa Kiely demonstrating a squat with proper form

One-on-one · on Zoom

Personal Training

Private sessions built around your body and goals: injury recovery, trip prep or simply getting stronger, wherever you are.

Learn moreBook a consultation
Lisa Kiely introducing the Proper Form Library in a park

On your own time · 24/7

On-Demand Video Library

More than 120 recorded workouts, ready whenever you are, on any device.

Learn moreStart free trial

Travel With Me

All trip details →
Lisa Kiely's travel group in front of a giant monarch butterfly sculpture

Travel · Michoacán, Mexico · February 24–27, 2027 · 5 spots left

Small-Group Trips to Mexico

A gentle class each morning, then monarch butterflies, lakes and craft towns, with me as your coach and guide.

Learn moreReserve your spot
Portrait of Lisa Kiely, certified trainer and gerontologist

Meet Lisa

For more than 35 years I've helped people live well at every age. Today I coach adults over 40 online to get stronger, move with confidence and travel further. I'm based in Atlanta, GA, USA and San Miguel de Allende, Mexico, and I teach live on Zoom from wherever I am.

  • Certified Personal Trainer & Group Fitness Instructor
  • Gerontologist
  • Certified Master Naturalist
  • Certificate of Leadership in Wellness Management (ICAA)

Train for it. Experience it. Live it.

More about me →

Questions? Let's talk.

Met me in class, in San Miguel or through a friend? I'm happy to get on the phone and help you find the right fit.

Email info@lisakiely.com