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Core Strong™
The Whole Cylinder in 30 Minutes. Standing + Floor. The whole cylinder in 30 minutes — standing patterns for the world you live in, floor patterns for the…
To My Founding Members
I’ve been thinking about how to write this for a while now. Not because I don’t know what I want to say — I do — but because what I want to say is something…
Strength in Motion™ 2.0
Six weeks. Three sessions a week. Every session 30 minutes. Built on everything you've already earned — and designed to take you further than you thought you could go.
Everything You Need to Know About Lisa Kiely Fitness & Travel — And Why Now Is the Perfect Time to Join
A complete guide to Lisa Kiely Fitness & Travel — live Zoom classes, on-demand fitness membership, Train to Travel™, and active travel experiences for people over 40.
When You Can't Move Your Body, Move Your Mind
I couldn't work out for a long stretch recently. But I could still lesson plan. So I dove into the research — and what I found genuinely surprised me.
The Muscles You Can't See Are Doing All the Work.
When you look in the mirror what do you see? Your arms. Your abs. Maybe your shoulders. The muscles that face forward, that catch the light, that confirm…
Go Barefoot: The Simple Fitness Upgrade You're Not Taking
Go barefoot- the simple fitness upgrade you are not taking
Princeton Park Playground for Kids AND Adults
New playground in Druid Hills is open for the business of delightful play “A new playground in Druid Hills is now open for the business of delightful play.
Strength in Motion™
This is a 6-week commitment to yourself.
Because strong isn’t just how you look—
it’s how you live.
How to Exercise Safely After a Facelift: The Vertical Recovery Method™ for Women Over 40
Designed for women 40+ who want to heal beautifully without losing muscle At eight weeks post-facelift — especially if you've experienced hematomas — the…
The 4 Day, 5-Minute Strength Plan for Women 40+
If you’re a woman over 40, you’ve probably heard that strength training is “important.”What you may not hear often enough is this:
The secret to aging strong isn’t harder workouts—it’s smarter ones
The secret to aging strong isn’t harder workouts—it’s smarter ones. According to the New York Times (see article below), eccentric exercises (slowly lowering…
"Defying Osteopenia: Strengthen Your Body and Boost Confidence with These 5 Exercises"
Strength training is an excellent way for people with osteopenia, including this 62-year-old woman, to improve bone density, muscle strength, and overall…
"Foundations of Fitness: A Gentle Morning Routine for Osteopenia and Osteoporosis"
For people who are new to exercise and have been newly diagnosed with osteopenia or osteoporosis, starting a safe and effective workout routine is crucial…
"Ageless Strength: Transform Your Body, Transform Your Life in 20 Minutes”
Strength training is essential for maintaining muscle mass, bone density, and overall health, especially as we age.
"Strengthen, Lengthen, and Balance: An Essential 30-Minute Workout"
This comprehensive fitness program focuses on lengthening, strengthening, and improving balance for returning exercisers.
"Quick HIIT Blast: 15 Minutes to a Stronger You!"
Introduction: High-Intensity Interval Training (HIIT) is a time-efficient and effective way to improve cardiovascular fitness, burn calories, and build…
"Back to A Strong YOU: A Gentle Workout Routine for Returning Exercisers"
Here's a simple and effective 25-minute exercise routine tailored for people with discomfort in the lower back.
"Join the Silver Revolution: Empowering Communities with Fitness and Wellness!
Lisa Kiely Fitness is on a mission to make a difference, and we need your help! Our goal is clear: raise $3000.00 to sponsor three homeless shelters/churches and three low-income retirement communities in the Atlanta area with free access to our on-demand video membership, featuring Silver Revolution classes designed for seniors and specialty classes like Osteoporosis management.
Is there a secret to staying motivated for early morning workouts?
Having a difficult time motivating for your morning workouts? Here are three suggestions to help:Coffee and Conviction: Start your day with a cup of ambition…