Meet the Team

Fitness

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Travel

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Lifestyle

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Lisa Kiely 5/20/26 Lisa Kiely 5/20/26

When You Can't Move Your Body, Move Your Mind

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The Muscles You Can't See Are Doing All the Work.

Lisa Kiely 5/3/26 Lisa Kiely 5/3/26

The Muscles You Can't See Are Doing All the Work.

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Go Barefoot: The Simple Fitness Upgrade You're Not Taking

Lisa Kiely 4/22/26 Lisa Kiely 4/22/26

Go Barefoot: The Simple Fitness Upgrade You're Not Taking

Go barefoot- the simple fitness upgrade you are not taking

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Lisa Kiely 4/8/26 Lisa Kiely 4/8/26

Princeton Park Playground for Kids AND Adults

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Strength in Motion™

Lisa Kiely 3/24/26 Lisa Kiely 3/24/26

Strength in Motion™

This is a 6-week commitment to yourself.

Because strong isn’t just how you look—
it’s how you live.

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Lisa Kiely 2/28/26 Lisa Kiely 2/28/26

How to Exercise Safely After a Facelift: The Vertical Recovery Method™ for Women Over 40

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Lisa Kiely 1/23/26 Lisa Kiely 1/23/26

The 4 Day, 5-Minute Strength Plan for Women 40+

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The secret to aging strong isn’t harder workouts—it’s smarter ones

Lisa Kiely 6/10/25 Lisa Kiely 6/10/25

The secret to aging strong isn’t harder workouts—it’s smarter ones

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Make up Your Mind to Make a CHANGE: Week Four and Five: Reflect, Refocus, Recharge!

Lisa Kiely 11/21/24 Lisa Kiely 11/21/24

Make up Your Mind to Make a CHANGE: Week Four and Five: Reflect, Refocus, Recharge!

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Week Three: Make up Your Mind to Make a CHANGE: Tackling Challenges Head-On

Lisa Kiely 11/21/24 Lisa Kiely 11/21/24

Week Three: Make up Your Mind to Make a CHANGE: Tackling Challenges Head-On

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Should I use MCT Oil or Capsules?

Lisa Kiely 11/20/24 Lisa Kiely 11/20/24

Should I use MCT Oil or Capsules?

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Make up Your Mind to Make a CHANGE: A 6-Week Journey to Your Best Self!

Lisa Kiely 11/10/24 Lisa Kiely 11/10/24

Make up Your Mind to Make a CHANGE: A 6-Week Journey to Your Best Self!

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Make up your mind to make a CHANGE! 6-Week Goal Setting November 17-December 29, 2024

Lisa Kiely 11/3/24 Lisa Kiely 11/3/24

Make up your mind to make a CHANGE! 6-Week Goal Setting November 17-December 29, 2024

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"Defying Osteopenia: Strengthen Your Body and Boost Confidence with These 5 Exercises"

Lisa Kiely 4/16/24 Lisa Kiely 4/16/24

"Defying Osteopenia: Strengthen Your Body and Boost Confidence with These 5 Exercises"

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Harnessing Vitality: Key Takeaways from Ari Whitens' Book, "Eat for Energy," and Recommended Supplements

Lisa Kiely 7/19/23 Lisa Kiely 7/19/23

Harnessing Vitality: Key Takeaways from Ari Whitens' Book, "Eat for Energy," and Recommended Supplements

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Do you put other peoples needs before your own?

Lisa Kiely 6/19/19 Lisa Kiely 6/19/19

Do you put other peoples needs before your own?

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